2019 PLANS & GOALS

Well it has been a while since I last blogged – a month or so I think. I managed two weeks of Blogmas which to be fair, i’m quite impressed with. I think I just burned myself out! There is so much pressure to be on your game during December/Christmas, you are trying to do 10 million things at once;…
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3 Reasons Why Sleep Quality Is Essential For Good Health

People often overlook how much sleep, or a lack of it, can have an effect on their lives. Poor sleep not only leaves you a shell of yourself, but could have far reaching health consequences. Instead of looking at ways to improve your diet, or looking for medical assistance, more people could benefit from improving their sleep quality. In this…
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